Food  was received by the villagers in Deir el-Medina in a form of regular  rations as a salary (mainly grain, with water and firewood, also beer,  oils, ointments and garments). Food was also paid as a transferable  pension - “old workmen” and their widows also receive sacks of grain. 
Workers  also received irregular extras from the temples (part of the unused  offerings after the Gods ‘fed themselves on the essence’ – mainly bread  and cakes) or rewards from the Pharaoh (on the occasion of his wedding,  birthday or religious festivals) – these would consist of some more  luxurious items such as vegetables, fruit, beans, meat, oils…)
Sources for our knowledge:
• Core texts. Mainly delivery notes and receipts on ostraca and papyri.
• Artefacts found in the archaeological excavations. This includes real foodstuffs or herbs as well as their representations on offering tables. Mainly from the tombs like that of Kha or Tutankhamun, but also from the village site and the dump – this is where archaeobotany and zooarchaeology come to play.
• Tomb paintings and decorations, which show resources available to the Ancient Egyptians
• Core texts. Mainly delivery notes and receipts on ostraca and papyri.
• Artefacts found in the archaeological excavations. This includes real foodstuffs or herbs as well as their representations on offering tables. Mainly from the tombs like that of Kha or Tutankhamun, but also from the village site and the dump – this is where archaeobotany and zooarchaeology come to play.
• Tomb paintings and decorations, which show resources available to the Ancient Egyptians
Daily Food: Seven Key Texts
1. Ostracon Berlin 11238
The  Mayor of West Thebes Ramose informs the two chief workmen and their  crews that he has received a message from the Vizier Paser, saying:
Please let the wages be delivered to the crew
of the necropolis, consisting of:
vegetables, fish, firewood, beer in small vessels,
small cattle and milk.
Let nothing of it be postponed, so that I would
be in arrears with their wages.
Be at it and pay heed!
 
of the necropolis, consisting of:
vegetables, fish, firewood, beer in small vessels,
small cattle and milk.
Let nothing of it be postponed, so that I would
be in arrears with their wages.
Be at it and pay heed!
2. Ostracon Gardiner 59 (in Oxford)
Written from the workmen to a Vizier:
To let our Lord (the Vizier) know:
As regards the vegetables, oil, fish, our garments,
our ointment and our grain rations,
our Lord himself (Pharaoh) has provided
us with these means of subsistence.
 
To let our Lord (the Vizier) know:
As regards the vegetables, oil, fish, our garments,
our ointment and our grain rations,
our Lord himself (Pharaoh) has provided
us with these means of subsistence.
3. Ostracon DeM 60 (in the French Institute in Cairo)
What Neferhotep said, in the 3rd  winter month, day 22 
(Note: this is the 19th Dynasty):
(Note: this is the 19th Dynasty):
Water deficit for the Left side:
| Prehotep | 1 ½ sack | 
| Nebamente | 1 ½ sack | 
| Khabekhent | 1 sack | 
| The watchman | ¼ sack | 
| The servant woman Saroy | ½ sack | 
|  |  | 
| Total of the Left side | 4 ¾ sack | 
4. Ostracon Stockholm MM 14126
(water delivery, probably for one day)
| [House of] Nebamente | ¼ sack | 
| House of Amenakhte, son   of Dgdy | ½ sack | 
| House of Mose | ½ sack | 
| House of Pashedu, son of   Harmose | ½ sack | 
| House of Karo | ½ sack | 
| [House of Pashedu], son   of Hehnakht | ¼ sack | 
| [House of] … | ¼ sack | 
| [House of] … son of Sibe | ½ sack | 
|                                        etc. |  | 
5. Ostracon Cairo 25608
Giving rations for the second month of summer /1: 
| The chief workman | 2 sacks (barley) | 5 ½ sacks (emmer) |  | 
| The scribe | 2 | 5 ½ |  | 
| 17 men, each | 1 ½  | 4 | that is 25 ½ + 68 | 
| 2 young men, each | ½ | 1 ½  | that is 1 + 3 | 
| The guardian | 1 ½  | 3 ¼  |  | 
| The slave women /2 | 1 ½  | 1 ¼  |  | 
| The doorkeeper | ½  | 1 |  | 
| The doctor /3 | ¼  | 1 |  | 
|  |  |  |  | 
| Total /4 | 32 ½  | 84 ¾  |  | 
Notes:
1/ Deliveries for the Left side only
2/ This is the total for all slave women
3/ The doctor was also a regular member of the crew, so this is likely an extra pay he received for healing
4/ In reality, the total is: 34 ¼ and 88 ½ . To be considered: Was this scribe bad at maths? Or did he cheat on purpose and keep the rest of the grain for himself? (There are other instances where the total written is lower than the real sum.)
1/ Deliveries for the Left side only
2/ This is the total for all slave women
3/ The doctor was also a regular member of the crew, so this is likely an extra pay he received for healing
4/ In reality, the total is: 34 ¼ and 88 ½ . To be considered: Was this scribe bad at maths? Or did he cheat on purpose and keep the rest of the grain for himself? (There are other instances where the total written is lower than the real sum.)
6. Ostracon Cairo 25504
Year 8 of Merenptah. On day 20 of the second month of the inundation season someone came to the workmen to reward the crew. 
He gave them as reward:
9000 loaves of bread
20 vessels of oil
9000 fish
20 sacks of salt and 400 blocks of it
Also beer and beans (3 sacks) and more that is lost.
20 vessels of oil
9000 fish
20 sacks of salt and 400 blocks of it
Also beer and beans (3 sacks) and more that is lost.
Finally, they received 10 pieces of cattle, which were slaughtered.
7. Ostracon DeM 46
Mentions the delivery of the following articles on a particular day:
11 oxen
9 more received a few days later, which are said to be shared out
9 more received a few days later, which are said to be shared out
The next month there came:
5 head of cattle: 4 for the crew and 1 for the three leaders, the chief workmen and the scribe
That day also:
280 fish received.
What food?
Grain
Ordinary  workmen were pain their monthly wages in grain: usually 1 ½ sack of  barley and 4 sacks of emmer (Egyptian sort of wheat)
Grain  was used for making beer and baking bread or cakes, and was ground  mostly by the slave women with a grinding stone (bits of the stone  frequently mixed with the flour, which is one of the reasons for bad  teeth).
If you want to see more examples of the grain found in Egypt, just type barley or emmer in the “Search the descriptions“ field in the Petrie’s Online Catalogue.
Bread
Baked  from emmer and barley, with various ingredients (dates and honey for  sweet cake-like bread, or herbs and garlic for savoury). 
There  are many different ancient Egyptian names for bread and many depictions  of bread loafs of different shapes (round, oblong, triangular, with one  or two holes…)
Bread and cakes were often delivered as a reward for the villagers from the Temples.
Vegetables
Garlic: We saw an extract from the documentary film “The Gift of the Gods -- The Vital History and Multiple Uses of Garlic” (70 minutes, David Douglas Productions, Cremorne, NSW, Australia, 1991) where Jack Janssen was talking about the use of garlic in Ancient Egypt and certain artefacts from the Petrie museum like the garlic models.Garlic models Jack talked about
Onion  (often consumed with bread and fish), lettuce (juice ‘aphrodisiac’)  leek, beans & lentils, cucumbers, celeriac (top herb for flavouring)
Fruit
The  Egyptians ate and still eat mainly dates and figs, which are an  excellent source of energy and are used in many desserts. Apart from  regular date palm, they consumed also a fruit from Sycamore trees, which  gave smaller and yellower dates.
Basket with figs and dates
The  best example I found is this basket with dates and figs from the  British Museum, but there is also a nice pottery dish with dates, from  West Bank Thebes, possibly New Kingdom, now in the Liverpool Museum (M11908-909).
The Ancient Egyptians also used fruit from another palm tree - it was a dôm-palm  (Arabic name for Hyphaene thebaica), which gives fruit a bit like small  pomegranates with a small nut inside, which contains a sweet oil (for  more see Maniche Herbal pp.114-115) 
Dôm-palm can be seen on a wall painting from Irinufer’s Tomb TT 290 (Ramesside Deir el-Medina) – for the picture and more details about the tomb, see Waseda Theban Database.
Dôm-palm can be seen on a wall painting from Irinufer’s Tomb TT 290 (Ramesside Deir el-Medina) – for the picture and more details about the tomb, see Waseda Theban Database.
Basket with dôm-palm fruit 
Dom palm fruit example shown here is from the BM collection. There are also some dôm-palm nuts in the Liverpool Museum (M11123).
Other  fruit known by the Ancient Egyptians and perhaps eaten by the villagers  in Deir el-Medina, at least on some special occasions: pomegranates  (frequent on the tomb walls, but probably a luxury), grapes, rare apples  and olives (Akhenaten’s olive branch)
Meat
Ordinary villagers had meat rarely, as a treat, not daily, unlike the courtiers and nobles (check British Museum Compass for Box of food of Henutmehyt EA 51812). Meat figures frequently on the tomb walls, however this is usually a depiction of an ideal life in the Other world.
They  probably ate mostly fish – abundant from the river – and wild fowl (not  chicken though, which was introduced much later, in Roman times).
  
Most  common fish: mullet and bulti fish. Each side getting about 250 kg of  fish every month. Fish were salted to preserve them, then baked or  roasted.
Garden pool from Nebamun's collection with various kind of fish
Depictions  of fish on the walls of temples or tombs are frequent, like in  Nebamun's collection (for more see British Museum Compass) or at Deir el-Bahri.   
Other kinds of meat consumed: geese and ducks (plucked, cut, flattened and roasted), pigeons, quail…); cattle (small - sheep, goats; large - cows, oxen) and pigs (many pig bones found in excavation sites). They consumed also eggs and diary (milk, clear butter and some cheese).
Other kinds of meat consumed: geese and ducks (plucked, cut, flattened and roasted), pigeons, quail…); cattle (small - sheep, goats; large - cows, oxen) and pigs (many pig bones found in excavation sites). They consumed also eggs and diary (milk, clear butter and some cheese).
Seasonings
Salt, juniper berries, cumin, cinnamon, celeriac herb
For sweetening – mostly honey, date and fig pulp or syrups
Beverages
For various drinks check out this Internet source  (with care, as always).
Water
Water  for the villagers in Deir el-Medina was (supposed to be) delivered  daily by the water carriers (see above, texts 3 and 4). It was measured  in sacks – Khar - like grain, and used for drinking, cooking and  personal hygiene (not for laundry, which was washed by the ‘laundry men’  in the river).
Consumption: 1 ¼ to 1 ½ sacks a day per household (approximately 6 people), that would be 16-19 litres a day per person.
Water  for drinking most likely from the river (mummies contain parasites  known from the contaminated Nile water). There were several attempts to  dig a well in Deir el-Medina, all unsuccessful and abandoned.
Beer
Thick  soup-like consistency, very nutritious. Made from sour-bread partly  baked, crushed and mixed with water, after the fermentation sieved.
Scottish  and Newcastle Brewing Group (Newcastle Brown Ale) did an experiment in  1996, which produced an Ancient Egyptian beer later sold in Harrods –  some say it was undrinkable. 
The Newcastle experiment was supposed to be on this page but it is not accessible anymore - they might have removed it, since the resulting beer’s sale wasn’t that successful
Other  information about this project on the web is very scarce; everybody  links to the non-existing article. But there is another article, which  mentions the 1996 project - here.
Delwen  Samuel, from the University of Cambridge, who participated in the  Scottish & Newcastle research, has also published on ancient  Egyptian baking and brewing (not my sources, off the web, please check).  „Investigation of ancient Egyptian baking and brewing methods by correlative microscopy" In: Science issue 273 (1996), pp. 488-490
"A new look at bread and beer" In: Egyptian Archaeology issue 3/1994, pp. 9-12.
"Ancient Egyptian cereal processing: beyond the artistic record. In: Cambridge Archaeological Journal issue 3/1993, pp. 271-283.
But  - there is also a Japanese brewery Kirin, which tried to reconstitute  Ancient Egyptian Beer and you can read more about this fascinating  project on this page and also check out the recipe  they are using. 
Another interesting extract is from the article on Ancient Brewing  (on the Ancient History website)
„In  Ancient Egypt, the staples were bread, onion or other vegetables, and  beer. There is some controversy over the ingredients of Egyptian beer;  whether it used emmer wheat or barley, whether loaves of bread were  prepared for beer making (and then soaked and fermented), and whether  dates were the principle flavouring agent in lieu of medieval gruit  herbs or modern hops. The Newcastle Brown Ale company, after running  experiments, concluded that what is translated as "date" is really a  word for any sweet and that there was no residue of what we call date in  their samples. They also concluded there was no need to prepare bread  before brewing because sprouted barley or wheat grains work just as  well.“
Check out some supposedly Ancient Egyptian Beer quotes on this page  (authenticity and the source need to be investigated)
„Do not cease to drink beer, to eat, to intoxicate thyself, to make love, and celebrate the good days.” — Ancient Egyptian saying„The mouth of perfectly happy man is filled with beer.” — (possibly more modern) Egyptian proverb, although Muslims are not supposed to imbibe.
Wine
The  most common jars for beer and wine had a sharpened bottom so that the  jar could be stuck in the sand without a stand and the contents kept  cool.
Beer and wine jar like these have been used for centuries
We know of grape and date wine.
In  the tomb of Kha jars were found sealed and complete with basketry  stoppers, signed with “neferw” (good, beautiful thing) = probably wine.
Food as seen in the Tombs
Wall depictions
Frequent scenes on the tomb walls like plucking the geese, bringing the meat and fish.
Check  British Museum Compass for Nebamun: great scenes depicting the offering  table or counting the fowl and cattle, various fish in the pool and  more.
There is also a nice limestone stela from the tomb of Kheti (Middle Kingdom, unknown site) in the KUNSTHISTORISCHES MUSEUM in Vienna, no. ÄOS 202. The description reads:
„A depiction of the funerary offering. The standing couple receiving an ox leg from the man standing opposite. Offering table laden with the following items: a wild goose, a closed ceramic jug, a bunch of grapes, a calf's head, an unidentified white object with white stripes, a round cake, a bunch of spring onions, a flat dish with figs, and a gherkin (cucumber) covered by a palm leaf. Beneath the table a closed jar and a plate on a stand are shown.“
Offering tables and tomb models
Offering tables show mainly breads, vegetables and fruit. Tomb models show the butchers, granary, grinding of the grain (beware  of some models, which are assembled incorrectly in the museums).
A fine example in the Petrie Museum is an offering table or ‘soul house’ (pre Deir el-Medina, cca 11th Dynasty) with “… water stand with four joins at back wall; ox-head to right of this; lying on tray: haunch; ribs; 4 circular cakes; a cucumber...“
 
 
 
 
 
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